Individual and Group Therapies in Dayton, OH
Ready to get started?Contact Us
What Are Individual and Group Therapies?
Therapy can be more than just talking. At Fresh Start Behavioral Health, Inc., our counseling professionals lend an ear to individual and group therapy sessions. A form of psychotherapy, individual and group therapy sessions allow patients to talk through the therapeutic process, expressing any upsetting thoughts, emotions, or behaviors to a trained counselor. Our certified therapists lead group therapy sessions for family counseling, couples counseling, intensive outpatient patient (IOP), substance abuse, and mental health. In group therapy, a circle of individuals gathers and discusses their issues together. One of our therapists leads and listens during the session, providing constructive feedback. Patients may be led to individual and group therapies as part of a treatment or aftercare program to help them cope with mental health or substance abuse disorders. Our expert team of counselors provides patients in West Carrollton, Dayton, and Cincinnati, OH the coping tools they need to help manage their conditions. Patients in the Greater Cincinnati/Dayton area looking for help can reach out to schedule a consultation with our team.
What Can I Expect From Individual and Group Therapies?
Revolutionized by Austrian neurologist Sigmund Freud’s psychoanalysis, psychotherapy or talk therapy explores how one thinks and feels. By speaking through situations, behaviors, and emotions, patients, under the supervision of a certified therapist, can change how they react to or cope with problems and focus on their well-being. Our therapists may employ a wide array of coping strategies and techniques to help patients modify how they think or emotionally react to significant situations. Research shows that group therapy particularly helps people with substance abuse issues, depression, and anxiety, among other mental health disorders. Groups are set up according to the type of therapy needed, such as:
- Educational: Individuals discuss related behaviors and consequences of mental health and substance abuse.
- Skills development: These groups focus on ways to abstain from drugs or alcohol.
- Cognitive-behavioral therapy: Therapists help identify the behaviors that contribute to abusing drugs or alcohol and direct attention to relapse prevention.
- Support groups: Fellow patients provide care and support for each other through communication and solving problems in a group setting.
- Interpersonal groups: These sessions consider emotional development and childhood concerns that may lead to poor decisions and impulsive actions.
Individual therapy sessions may provide a number of benefits, such as confidentiality, personal attention, and intense analysis and treatment. Group therapy sessions provide a therapeutic alliance among patients who collaboratively give and receive support, communicate emotions, and socialize in an empathetic atmosphere where they don’t have to feel isolated in their problems.
Fresh Start Behavioral Health Reviews
This is a great place to be if u wanna be sober they help men and woman get there life's togther
This program help me get my life back. I came in broken and they had my back the entire time. I am one of the first few clients to come to the program and I don't think I woulda made it this far without their full support.
What a program!! The staff are awesome. Anyone needing treatment for substance abuse or any mental health issues, should really check this place out. Every need is catered to. I was welcomed with open arms and never judged. If I could give them 10 stars, I would. Thank you to all for everything you do!!
Helped me get on my feet and recover from a seemingly hopeless state of body and mind.
Get In Touch
A Safe Space
Considered safe spaces, individual and group therapies encourage patients to express their emotions and process their thoughts and behaviors. At Fresh Start Behavioral Health, Inc., our therapists listen compassionately and actively to guide patients with their expertise and effective approaches to mental health, family counseling, and substance abuse. We encourage you to schedule a private consultation with our team in West Carrollton, Dayton, or Cincinnati, OH, and begin healing through individual or group therapy.